Functional Movement Systems
Jan 09-09, 2026 SFMA Level 2 (Philadelphia Region) - Wall Township, NJ Jan 10-11, 2026 Discussion Group: FMS Level 2 - Virtual, Zoom Jan 15-15, 2026 SFMA Level 1 - Bisbee, AZ Jan 17-18, 2026
The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury.
Functional Movement Systems
The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips the professional …
Exercise Library | Functional Movement Systems
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FMS Level 1 Online Course | Functional Movement Systems
Whether you’re a personal trainer, coach, or healthcare provider, the FMS offers a simple, repeatable process to identify movement limitations, reduce injury risk, and guide individualized programming.
FMS Level 1: Understanding Movement
The FMS exposes dysfunction or pain—or both—within basic movement patterns. Many people are able to perform a wide range of activities, yet are unable to efficiently execute the movements in the screen.
Functional Movement Systems
With the FMS Academy, you'll unlock over 80 hours of online education and exclusive access to our monthly live discussion groups, partner discounts, our complete exercise library and access to those …
Instructors | Functional Movement Systems
Kyle Barrow - FMS Instructor Lindsay Becker - SFMA Instructor Matt Berenc - FMS Instructor Lee Burton - Co-Founder, FMS Instructor Pao-Hui Chang - FMS Instructor Mark Cheng - FMS Instructor …
Functional Movement Systems
Why the SFMA Level 1? Proper diagnosis is the first step to effective treatment. This course teaches our movement based diagnostic system and provides healthcare professionals with an efficient and …
Functional Movement Systems
Your journey through our system starts with the Movement Experience and FMS Level 1 where you will optimize your understanding of movement and how setting a baseline can positively impact it.